Relieve Leg Cramps And Regulate Blood Sugar

Relieve Leg Cramps

You’ve no doubt experienced “normal” exhaustion—for example, when you’ve undergone strenuous activity for long durations, had extensive exposure to the heat or endured excessive hours without sleep. “Abnormal” exhaustion is considered to be feelings of fatigue when the sufferer has engaged in no such strenuous activity or has not been exposed to environmental factors that would contribute to exhaustive feelings. Whether the exhaustive experience is acute or chronic, many sufferers turn to everyday remedies such as caffeinated beverages like coffee or tea, or more extreme over-the-counter stimulants.

Coffees and teas are sometimes effective in suddenly stimulating the senses and are deemed safe and even sometimes beneficial to one’s overall health, but they provide only a temporary solution followed by a crash that leads back to the original state of exhaustion. For those experiencing exhaustion on a regular basis, apple cider vinegar offers benefits that target a number of areas serving to remedy the issue—safely and naturally with it's plentiful naturally occurring nutrients and enzymes that improve energy levels, mental stability, cognitive functioning, nerve functioning, and metabolic functioning! How?

Loaded with natural vitamins like B12 and C, apple cider vinegar can boost the body’s energy naturally by stimulating the brain, muscles, and tissues without causing jittery or restless symptoms. ACV has been shown to improve the very systems that directly affect energy levels (nervous system for cognition and mental clarity, immune system for overall health maintenance, and metabolism for energy and stamina, to name a few).
 The antioxidants within ACV assist in the repair of the body’s cells, aiding in feelings of refreshment and rejuvenation.
 ACV’s variety of beneficial vitamins and minerals replenish depleted stores of these essentials and boost immune system functioning.

To Make An Energy-Boosting Tonic, Combine:
1 tablespoon ACV • 2 cups water • 1⁄4 cup freshly squeezed orange juice
Consume the mixture three times daily.

Regulate Blood Sugar

If you tend to binge on carbs, then feel overfull and experience sluggishness, you might be having trouble regulating your blood sugar. High-carb foods cause spikes in the body’s blood sugar levels that are then followed by a crash. When it comes to blood sugar regulation, the most commonly prescribed dietary solution is fiber. Acting to maintain steady blood sugar levels and prevent spikes from carbohydrate-rich foods, fiber serves as a natural option in regulating one’s blood sugar levels.

Apple cider vinegar’s natural vitamins, minerals, and enzymes support the body’s processes by supplying healthy amounts of immunity-building, blood-cleansing, detoxifying nutrients, along with healthy doses of fiber in the form of pectin. Forming a gel-like substance in the digestive system, pectin provides a sustained feeling of fullness that extends the period of time between meals by reducing hunger—and helping you avoid a carb binge. As an added benefit, ACV also provides enzymes that aid in digestion and help to maintain a steady release of insulin, further supporting the maintenance of steady blood sugar levels.

To Help You Regulate Blood Sugar, Combine:
1 cup water • 1 tablespoon ACV
Drink three times a day.